Bulgarian Split Squat vs Wide Grip Bench Press
Overall Comparison
| Metric | Bulgarian Split Squat | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 110 | 7 | 103 | 1471% |
| Total lifts entered | 149,011 | 25,241 | 123,770 | 490% |
Male Comparison
| Metric | Bulgarian Split Squat | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 135.3 lb | 211 lb | -75.7 lb | -36% |
| Elite lift | 310.1 lb | 363.5 lb | -53.4 lb | -15% |
| Average bodyweight | 168.9 lb | 173.3 lb | -4.4 lb | -3% |
| Lifts analysed | 9,692 | 698 | 8,994 | 1289% |
Female Comparison
| Metric | Bulgarian Split Squat | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.5 lb | 114.8 lb | -39.3 lb | -34% |
| Elite lift | 165.5 lb | 231.9 lb | -66.4 lb | -29% |
| Average bodyweight | 134.9 lb | 147 lb | -12.1 lb | -8% |
| Lifts analysed | 3,438 | 0 | 3,438 | - |