Bulgarian Split Squat vs Wrist Curl
Overall Comparison
Metric |
Bulgarian Split Squat |
Wrist Curl |
Difference |
Percent |
Daily count |
89 |
95 |
-6 |
-6% |
Total lifts entered |
149,407 |
106,589 |
42,818 |
40% |
Male Comparison
Metric |
Bulgarian Split Squat |
Wrist Curl |
Difference |
Percent |
Average lift |
135.3 lb |
113.6 lb |
21.7 lb |
19% |
Elite lift |
310.1 lb |
335.2 lb |
-25.1 lb |
-7% |
Average bodyweight |
168.9 lb |
169.9 lb |
-1.1 lb |
-1% |
Lifts analysed |
9,692 |
7,323 |
2,369 |
32% |
Female Comparison
Metric |
Bulgarian Split Squat |
Wrist Curl |
Difference |
Percent |
Average lift |
75.5 lb |
74.3 lb |
1.2 lb |
2% |
Elite lift |
165.5 lb |
264.9 lb |
-99.4 lb |
-38% |
Average bodyweight |
134.9 lb |
147 lb |
-12.2 lb |
-8% |
Lifts analysed |
3,438 |
435 |
3,003 |
690% |