Bulgarian Split Squat vs Wrist Curl
Overall Comparison
| Metric |
Bulgarian Split Squat |
Wrist Curl |
Difference |
Percent |
| Daily count |
89 |
95 |
-6 |
-6% |
| Total lifts entered |
149,407 |
106,589 |
42,818 |
40% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
61.4 kg |
51.5 kg |
9.9 kg |
19% |
| Elite lift |
140.7 kg |
152.1 kg |
-11.4 kg |
-7% |
| Average bodyweight |
76.6 kg |
77.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
9,692 |
7,323 |
2,369 |
32% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
34.3 kg |
33.7 kg |
0.6 kg |
2% |
| Elite lift |
75.1 kg |
120.1 kg |
-45.1 kg |
-38% |
| Average bodyweight |
61.2 kg |
66.7 kg |
-5.5 kg |
-8% |
| Lifts analysed |
3,438 |
435 |
3,003 |
690% |
