Bulgarian Split Squat vs Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bulgarian Split Squat Wrist Curl Difference Percent
Daily count 110 112 -2 -2%
Total lifts entered 149,011 106,241 42,770 40%

Male Comparison

Metric Bulgarian Split Squat Wrist Curl Difference Percent
Average lift 135.3 lb 113.6 lb 21.7 lb 19%
Elite lift 310.1 lb 335.2 lb -25.1 lb -7%
Average bodyweight 168.9 lb 169.9 lb -1.1 lb -1%
Lifts analysed 9,692 7,323 2,369 32%

Female Comparison

Metric Bulgarian Split Squat Wrist Curl Difference Percent
Average lift 75.5 lb 74.3 lb 1.2 lb 2%
Elite lift 165.5 lb 264.9 lb -99.4 lb -38%
Average bodyweight 134.9 lb 147 lb -12.2 lb -8%
Lifts analysed 3,438 435 3,003 690%