Bulgarian Split Squat vs Yates Row
Overall Comparison
Metric |
Bulgarian Split Squat |
Yates Row |
Difference |
Percent |
Daily count |
72 |
23 |
49 |
213% |
Total lifts entered |
149,479 |
40,013 |
109,466 |
274% |
Male Comparison
Metric |
Bulgarian Split Squat |
Yates Row |
Difference |
Percent |
Average lift |
135.3 lb |
224.8 lb |
-89.5 lb |
-40% |
Elite lift |
310.1 lb |
378.8 lb |
-68.6 lb |
-18% |
Average bodyweight |
168.9 lb |
174.4 lb |
-5.5 lb |
-3% |
Lifts analysed |
9,692 |
1,133 |
8,559 |
755% |
Female Comparison
Metric |
Bulgarian Split Squat |
Yates Row |
Difference |
Percent |
Average lift |
75.5 lb |
101.2 lb |
-25.7 lb |
-25% |
Elite lift |
165.5 lb |
182.5 lb |
-16.9 lb |
-9% |
Average bodyweight |
134.9 lb |
143.1 lb |
-8.2 lb |
-6% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |