Bulgarian Split Squat vs Yates Row

Overall Comparison

Metric Bulgarian Split Squat Yates Row Difference Percent
Daily count 112 15 97 647%
Total lifts entered 147,286 39,345 107,941 274%

Male Comparison

Metric Bulgarian Split Squat Yates Row Difference Percent
Average lift 61.4 kg 102 kg -40.6 kg -40%
Elite lift 140.7 kg 171.8 kg -31.1 kg -18%
Average bodyweight 76.6 kg 79.1 kg -2.5 kg -3%
Lifts analysed 9,692 1,133 8,559 755%

Female Comparison

Metric Bulgarian Split Squat Yates Row Difference Percent
Average lift 34.3 kg 45.9 kg -11.6 kg -25%
Elite lift 75.1 kg 82.8 kg -7.7 kg -9%
Average bodyweight 61.2 kg 64.9 kg -3.7 kg -6%
Lifts analysed 3,438 0 3,438 -