Bulgarian Split Squat vs Yates Row
Overall Comparison
Metric |
Bulgarian Split Squat |
Yates Row |
Difference |
Percent |
Daily count |
112 |
15 |
97 |
647% |
Total lifts entered |
147,286 |
39,345 |
107,941 |
274% |
Male Comparison
Metric |
Bulgarian Split Squat |
Yates Row |
Difference |
Percent |
Average lift |
61.4 kg |
102 kg |
-40.6 kg |
-40% |
Elite lift |
140.7 kg |
171.8 kg |
-31.1 kg |
-18% |
Average bodyweight |
76.6 kg |
79.1 kg |
-2.5 kg |
-3% |
Lifts analysed |
9,692 |
1,133 |
8,559 |
755% |
Female Comparison
Metric |
Bulgarian Split Squat |
Yates Row |
Difference |
Percent |
Average lift |
34.3 kg |
45.9 kg |
-11.6 kg |
-25% |
Elite lift |
75.1 kg |
82.8 kg |
-7.7 kg |
-9% |
Average bodyweight |
61.2 kg |
64.9 kg |
-3.7 kg |
-6% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |