Bulgarian Split Squat vs Yates Row
Overall Comparison
| Metric |
Bulgarian Split Squat |
Yates Row |
Difference |
Percent |
| Daily count |
65 |
15 |
50 |
333% |
| Total lifts entered |
149,076 |
39,914 |
109,162 |
273% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Yates Row |
Difference |
Percent |
| Average lift |
135.3 lb |
224.8 lb |
-89.5 lb |
-40% |
| Elite lift |
310.1 lb |
378.8 lb |
-68.6 lb |
-18% |
| Average bodyweight |
168.9 lb |
174.4 lb |
-5.5 lb |
-3% |
| Lifts analysed |
9,692 |
1,133 |
8,559 |
755% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Yates Row |
Difference |
Percent |
| Average lift |
75.5 lb |
101.2 lb |
-25.7 lb |
-25% |
| Elite lift |
165.5 lb |
182.5 lb |
-16.9 lb |
-9% |
| Average bodyweight |
134.9 lb |
143.1 lb |
-8.2 lb |
-6% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
