Bulgarian Split Squat vs Z Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Z Press |
Difference |
Percent |
| Daily count |
95 |
12 |
83 |
692% |
| Total lifts entered |
148,901 |
23,310 |
125,591 |
539% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Z Press |
Difference |
Percent |
| Average lift |
135.3 lb |
127.2 lb |
8.1 lb |
6% |
| Elite lift |
310.1 lb |
222.8 lb |
87.3 lb |
39% |
| Average bodyweight |
168.9 lb |
180.4 lb |
-11.5 lb |
-6% |
| Lifts analysed |
9,692 |
486 |
9,206 |
1894% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Z Press |
Difference |
Percent |
| Average lift |
75.5 lb |
61.7 lb |
13.8 lb |
22% |
| Elite lift |
165.5 lb |
132.5 lb |
33 lb |
25% |
| Average bodyweight |
134.9 lb |
143.4 lb |
-8.6 lb |
-6% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
