Bulgarian Split Squat vs Z Press

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Bulgarian Split Squat Z Press Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 38,661 0 ↑38,661 ↑-

Male comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Bulgarian Split Squat Z Press Difference Percent
Average lift 140.4 lb 125.7 lb ↑14.7 lb ↑12%
Elite lift 314.6 lb 247.6 lb ↑67 lb ↑27%
Average bodyweight 170.4 lb 175.6 lb ↓5.2 lb ↓3%
Lifts analysed 5,001 0 ↑5,001 ↑-

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Bulgarian Split Squat Z Press Difference Percent
Average lift 76.5 lb 61.7 lb ↑14.7 lb ↑24%
Elite lift 165.5 lb 132.5 lb ↑32.9 lb ↑25%
Average bodyweight 135.2 lb 143.4 lb ↓8.2 lb ↓6%
Lifts analysed 1,728 0 ↑1,728 ↑-