Bulgarian Split Squat vs Z Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Z Press |
Difference |
Percent |
| Daily count |
65 |
4 |
61 |
1525% |
| Total lifts entered |
149,076 |
23,314 |
125,762 |
539% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Z Press |
Difference |
Percent |
| Average lift |
61.4 kg |
57.7 kg |
3.7 kg |
6% |
| Elite lift |
140.7 kg |
101.1 kg |
39.6 kg |
39% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
9,692 |
486 |
9,206 |
1894% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Z Press |
Difference |
Percent |
| Average lift |
34.3 kg |
28 kg |
6.2 kg |
22% |
| Elite lift |
75.1 kg |
60.1 kg |
15 kg |
25% |
| Average bodyweight |
61.2 kg |
65.1 kg |
-3.9 kg |
-6% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
