Bulgarian Split Squat vs Z Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Z Press |
Difference |
Percent |
Daily count |
72 |
1 |
71 |
7100% |
Total lifts entered |
149,479 |
23,329 |
126,150 |
541% |
Male Comparison
Metric |
Bulgarian Split Squat |
Z Press |
Difference |
Percent |
Average lift |
135.3 lb |
127.2 lb |
8.1 lb |
6% |
Elite lift |
310.1 lb |
222.8 lb |
87.3 lb |
39% |
Average bodyweight |
168.9 lb |
180.4 lb |
-11.5 lb |
-6% |
Lifts analysed |
9,692 |
486 |
9,206 |
1894% |
Female Comparison
Metric |
Bulgarian Split Squat |
Z Press |
Difference |
Percent |
Average lift |
75.5 lb |
61.7 lb |
13.8 lb |
22% |
Elite lift |
165.5 lb |
132.5 lb |
33 lb |
25% |
Average bodyweight |
134.9 lb |
143.4 lb |
-8.6 lb |
-6% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |