Burpees vs Back Extension

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Burpees Back Extension Difference Percent
Daily count 11 21 ↓10 ↓48%
Total lifts entered 15,144 3,450 ↑11,694 ↑339%

Male comparison

The average burpees entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering burpees lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Burpees Back Extension Difference Percent
Average lift 367.6 lb 329.8 lb ↑37.9 lb ↑11%
Elite lift 768.7 lb 673.7 lb ↑95 lb ↑14%
Average bodyweight 168.9 lb 170.5 lb ↓1.6 lb ↓1%
Lifts analysed 6,953 1,266 ↑5,687 ↑449%

Female comparison

The average burpees entered by women on Strength Level is heavier than the average back extension.

The bodyweight of women entering burpees lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Burpees Back Extension Difference Percent
Average lift 268.3 lb 236.9 lb ↑31.4 lb ↑13%
Elite lift 539.5 lb 424.6 lb ↑114.9 lb ↑27%
Average bodyweight 137.1 lb 142.2 lb ↓5.1 lb ↓4%
Lifts analysed 1,863 331 ↑1,532 ↑463%