Burpees vs Decline Crunch

Overall Comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of decline crunch lifts.

Metric Burpees Decline Crunch Difference Percent
Daily count 10 5 ↑5 ↑100%
Total lifts entered 24,170 3,222 ↑20,948 ↑650%

Male Comparison

The average burpees entered by men on Strength Level is heavier than the average decline crunch.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering decline crunch lifts.

Metric Burpees Decline Crunch Difference Percent
Average lift 370.6 lb 322.5 lb ↑48.2 lb ↑15%
Elite lift 818 lb 557.8 lb ↑260.1 lb ↑47%
Average bodyweight 169.3 lb 166 lb ↑3.3 lb ↑2%
Lifts analysed 8,494 307 ↑8,187 ↑2667%

Female Comparison

The average burpees entered by women on Strength Level is less heavy than the average decline crunch.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering decline crunch lifts.

Metric Burpees Decline Crunch Difference Percent
Average lift 266.6 lb 282.2 lb ↓15.6 lb ↓6%
Elite lift 544 lb 557.6 lb ↓13.6 lb ↓2%
Average bodyweight 137.3 lb 136.5 lb ↑0.8 lb ↑1%
Lifts analysed 2,335 0 ↑2,335 ↑-