Burpees vs Glute Bridge

Overall Comparison

The daily number of burpees lifts entered on Strength Level is the same as the daily number of glute bridge lifts.

Metric Burpees Glute Bridge Difference Percent
Daily count 14 14 ↑0 ↑0%
Total lifts entered 22,302 12,603 ↑9,699 ↑77%

Male Comparison

The average burpees entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Burpees Glute Bridge Difference Percent
Average lift 367.6 lb 373.7 lb ↓6.1 lb ↓2%
Elite lift 768.7 lb 865.7 lb ↓97 lb ↓11%
Average bodyweight 168.9 lb 166 lb ↑2.8 lb ↑2%
Lifts analysed 6,953 1,328 ↑5,625 ↑424%

Female Comparison

The average burpees entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Burpees Glute Bridge Difference Percent
Average lift 268.3 lb 278.6 lb ↓10.3 lb ↓4%
Elite lift 539.5 lb 594.2 lb ↓54.7 lb ↓9%
Average bodyweight 137.1 lb 137 lb ↑0.1 lb ↑0%
Lifts analysed 1,863 896 ↑967 ↑108%