Burpees vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Burpees	Glute Ham Raise	Difference	Percent
Daily count	16	3	13	433%
Total lifts entered	34,455	4,886	29,569	605%

Male Comparison

Metric	Burpees	Glute Ham Raise	Difference	Percent
Average lift	370.6 lb	296.3 lb	74.3 lb	25%
Elite lift	818 lb	593.8 lb	224.2 lb	38%
Average bodyweight	169.3 lb	171.3 lb	-2 lb	-1%
Lifts analysed	8,494	967	7,527	778%

Female Comparison

Metric	Burpees	Glute Ham Raise	Difference	Percent
Average lift	266.6 lb	302.1 lb	-35.5 lb	-12%
Elite lift	544 lb	606.4 lb	-62.4 lb	-10%
Average bodyweight	137.3 lb	136.9 lb	0.4 lb	0%
Lifts analysed	2,335	0	2,335	-