Burpees vs Glute Ham Raise

Overall Comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Burpees Glute Ham Raise Difference Percent
Daily count 9 4 ↑5 ↑125%
Total lifts entered 24,191 3,213 ↑20,978 ↑653%

Male Comparison

The average burpees entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering burpees lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Burpees Glute Ham Raise Difference Percent
Average lift 370.6 lb 296.3 lb ↑74.3 lb ↑25%
Elite lift 818 lb 593.8 lb ↑224.2 lb ↑38%
Average bodyweight 169.3 lb 171.3 lb ↓2 lb ↓1%
Lifts analysed 8,494 967 ↑7,527 ↑778%

Female Comparison

The average burpees entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering glute ham raise lifts.

Metric Burpees Glute Ham Raise Difference Percent
Average lift 266.6 lb 302.1 lb ↓35.5 lb ↓12%
Elite lift 544 lb 606.4 lb ↓62.4 lb ↓10%
Average bodyweight 137.3 lb 136.9 lb ↑0.4 lb ↑0%
Lifts analysed 2,335 0 ↑2,335 ↑-