Burpees vs Glute Ham Raise

Overall comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Burpees Glute Ham Raise Difference Percent
Daily count 11 9 ↑2 ↑22%
Total lifts entered 15,144 1,187 ↑13,957 ↑1176%

Male comparison

The average burpees entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering burpees lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Burpees Glute Ham Raise Difference Percent
Average lift 367.6 lb 302.2 lb ↑65.4 lb ↑22%
Elite lift 768.7 lb 622.8 lb ↑145.9 lb ↑23%
Average bodyweight 168.9 lb 170.7 lb ↓1.8 lb ↓1%
Lifts analysed 6,953 718 ↑6,235 ↑868%

Female comparison

The average burpees entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering burpees lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Burpees Glute Ham Raise Difference Percent
Average lift 268.3 lb 247 lb ↑21.3 lb ↑9%
Elite lift 539.5 lb 503.4 lb ↑36.1 lb ↑7%
Average bodyweight 137.1 lb 139.9 lb ↓2.8 lb ↓2%
Lifts analysed 1,863 164 ↑1,699 ↑1036%