Burpees vs Glute Ham Raise
Overall Comparison
| Metric |
Burpees |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
29 |
6 |
23 |
383% |
| Total lifts entered |
34,412 |
4,883 |
29,529 |
605% |
Male Comparison
| Metric |
Burpees |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
168.1 kg |
134.4 kg |
33.7 kg |
25% |
| Elite lift |
371 kg |
269.3 kg |
101.7 kg |
38% |
| Average bodyweight |
76.8 kg |
77.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
8,494 |
967 |
7,527 |
778% |
Female Comparison
| Metric |
Burpees |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
120.9 kg |
137 kg |
-16.1 kg |
-12% |
| Elite lift |
246.8 kg |
275.1 kg |
-28.3 kg |
-10% |
| Average bodyweight |
62.3 kg |
62.1 kg |
0.2 kg |
0% |
| Lifts analysed |
2,335 |
0 |
2,335 |
- |
