Burpees vs Glute Ham Raise
Overall Comparison
Metric |
Burpees |
Glute Ham Raise |
Difference |
Percent |
Daily count |
45 |
1 |
44 |
4400% |
Total lifts entered |
34,320 |
4,872 |
29,448 |
604% |
Male Comparison
Metric |
Burpees |
Glute Ham Raise |
Difference |
Percent |
Average lift |
370.6 lb |
296.3 lb |
74.3 lb |
25% |
Elite lift |
818 lb |
593.8 lb |
224.2 lb |
38% |
Average bodyweight |
169.3 lb |
171.3 lb |
-2 lb |
-1% |
Lifts analysed |
8,494 |
967 |
7,527 |
778% |
Female Comparison
Metric |
Burpees |
Glute Ham Raise |
Difference |
Percent |
Average lift |
266.6 lb |
302.1 lb |
-35.5 lb |
-12% |
Elite lift |
544 lb |
606.4 lb |
-62.4 lb |
-10% |
Average bodyweight |
137.3 lb |
136.9 lb |
0.4 lb |
0% |
Lifts analysed |
2,335 |
0 |
2,335 |
- |