The daily number of burpees lifts entered on Strength Level is less than the daily number of handstand push ups lifts.
| Metric | Burpees | Handstand Push Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 32 | ↓6 | ↓19% |
| Total lifts entered | 4,879 | 4,146 | ↑733 | ↑18% |
The average burpees entered by men on Strength Level is heavier than the average handstand push ups.
The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering handstand push ups lifts.
| Metric | Burpees | Handstand Push Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 376.3 lb | 230.7 lb | ↑145.6 lb | ↑63% |
| Elite lift | 736.2 lb | 421 lb | ↑315.2 lb | ↑75% |
| Average bodyweight | 168.8 lb | 163.2 lb | ↑5.7 lb | ↑3% |
| Lifts analysed | 2,525 | 2,296 | ↑229 | ↑10% |
The average burpees entered by women on Strength Level is heavier than the average handstand push ups.
The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering handstand push ups lifts.
| Metric | Burpees | Handstand Push Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 276.2 lb | 173.2 lb | ↑103 lb | ↑59% |
| Elite lift | 525.2 lb | 316.5 lb | ↑208.8 lb | ↑66% |
| Average bodyweight | 138.1 lb | 134.3 lb | ↑3.8 lb | ↑3% |
| Lifts analysed | 685 | 279 | ↑406 | ↑146% |
Compare burpees versus one of the following exercises:
Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Single Leg Squat Crunches One Arm Push Ups Handstand Push Ups Lunge