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Burpees vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of handstand push ups lifts.

Metric Burpees Handstand Push Ups Difference Percent
Daily count 19 24 ↓5 ↓21%
Total lifts entered 7,630 7,527 ↑103 ↑1%

Male comparison

The average burpees entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Burpees Handstand Push Ups Difference Percent
Average lift 373.6 lb 234.3 lb ↑139.3 lb ↑59%
Elite lift 734.9 lb 435 lb ↑299.9 lb ↑69%
Average bodyweight 169.4 lb 164.1 lb ↑5.4 lb ↑3%
Lifts analysed 3,907 4,003 ↓96 ↓2%

Female comparison

The average burpees entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Burpees Handstand Push Ups Difference Percent
Average lift 275.2 lb 176.3 lb ↑98.9 lb ↑56%
Elite lift 523.6 lb 316 lb ↑207.6 lb ↑66%
Average bodyweight 138.3 lb 134.7 lb ↑3.6 lb ↑3%
Lifts analysed 1,055 509 ↑546 ↑107%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Single Leg Squat Crunches One Arm Push Ups Lunge Handstand Push Ups

See also

Handstand Push Ups vs Burpees Burpees Standards Handstand Push Ups Standards