Burpees vs Hanging Knee Raise

Overall Comparison

Metric Burpees Hanging Knee Raise Difference Percent
Daily count 13 4 9 225%
Total lifts entered 33,784 11,136 22,648 203%

Male Comparison

Metric Burpees Hanging Knee Raise Difference Percent
Average lift 168.1 kg 123.7 kg 44.4 kg 36%
Elite lift 371 kg 219.9 kg 151.1 kg 69%
Average bodyweight 76.8 kg 75.5 kg 1.3 kg 2%
Lifts analysed 8,494 782 7,712 986%

Female Comparison

Metric Burpees Hanging Knee Raise Difference Percent
Average lift 120.9 kg 118.7 kg 2.3 kg 2%
Elite lift 246.8 kg 222.5 kg 24.3 kg 11%
Average bodyweight 62.3 kg 61.9 kg 0.4 kg 1%
Lifts analysed 2,335 0 2,335 -