Burpees vs Hip Extension

Overall Comparison

Metric Burpees Hip Extension Difference Percent
Daily count 16 2 14 700%
Total lifts entered 34,455 1,199 33,256 2774%

Male Comparison

Metric Burpees Hip Extension Difference Percent
Average lift 370.6 lb 351.8 lb 18.8 lb 5%
Elite lift 818 lb 663 lb 155 lb 23%
Average bodyweight 169.3 lb 163.5 lb 5.8 lb 4%
Lifts analysed 8,494 0 8,494 -

Female Comparison

Metric Burpees Hip Extension Difference Percent
Average lift 266.6 lb 261.3 lb 5.3 lb 2%
Elite lift 544 lb 486.7 lb 57.3 lb 12%
Average bodyweight 137.3 lb 136.2 lb 1.1 lb 1%
Lifts analysed 2,335 0 2,335 -