Burpees vs Nordic Hamstring Curl

Overall Comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Burpees Nordic Hamstring Curl Difference Percent
Daily count 9 3 ↑6 ↑200%
Total lifts entered 24,191 3,434 ↑20,757 ↑604%

Male Comparison

The average burpees entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Burpees Nordic Hamstring Curl Difference Percent
Average lift 370.6 lb 224.8 lb ↑145.8 lb ↑65%
Elite lift 818 lb 410.7 lb ↑407.3 lb ↑99.2%
Average bodyweight 169.3 lb 167.3 lb ↑2 lb ↑1%
Lifts analysed 8,494 805 ↑7,689 ↑955%

Female Comparison

The average burpees entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering burpees lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Burpees Nordic Hamstring Curl Difference Percent
Average lift 266.6 lb 206.6 lb ↑60 lb ↑29%
Elite lift 544 lb 361.4 lb ↑182.6 lb ↑51%
Average bodyweight 137.3 lb 137.9 lb ↓0.6 lb ↓0%
Lifts analysed 2,335 0 ↑2,335 ↑-