Burpees vs Nordic Hamstring Curl

Overall comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Burpees Nordic Hamstring Curl Difference Percent
Daily count 11 0 ↑11 ↑-
Total lifts entered 15,144 0 ↑15,144 ↑-

Male comparison

The average burpees entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Burpees Nordic Hamstring Curl Difference Percent
Average lift 367.6 lb 231.1 lb ↑136.5 lb ↑59%
Elite lift 768.7 lb 456 lb ↑312.7 lb ↑69%
Average bodyweight 168.9 lb 164.2 lb ↑4.7 lb ↑3%
Lifts analysed 6,953 136 ↑6,817 ↑5013%

Female comparison

The average burpees entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering burpees lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Burpees Nordic Hamstring Curl Difference Percent
Average lift 268.3 lb 206.6 lb ↑61.7 lb ↑30%
Elite lift 539.5 lb 361.4 lb ↑178.2 lb ↑49%
Average bodyweight 137.1 lb 137.9 lb ↓0.8 lb ↓1%
Lifts analysed 1,863 0 ↑1,863 ↑-