Burpees vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Burpees |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
16 |
5 |
11 |
220% |
| Total lifts entered |
34,455 |
8,069 |
26,386 |
327% |
Male Comparison
| Metric |
Burpees |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
168.1 kg |
102 kg |
66.1 kg |
65% |
| Elite lift |
371 kg |
186.3 kg |
184.7 kg |
99.2% |
| Average bodyweight |
76.8 kg |
75.9 kg |
0.9 kg |
1% |
| Lifts analysed |
8,494 |
805 |
7,689 |
955% |
Female Comparison
| Metric |
Burpees |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
120.9 kg |
93.7 kg |
27.2 kg |
29% |
| Elite lift |
246.8 kg |
163.9 kg |
82.8 kg |
51% |
| Average bodyweight |
62.3 kg |
62.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,335 |
0 |
2,335 |
- |
