Burpees vs Side Lunge

Overall Comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Burpees Side Lunge Difference Percent
Daily count 10 1 ↑9 ↑900%
Total lifts entered 24,170 1,721 ↑22,449 ↑1304%

Male Comparison

The average burpees entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Burpees Side Lunge Difference Percent
Average lift 370.6 lb 383 lb ↓12.4 lb ↓3%
Elite lift 818 lb 752.6 lb ↑65.4 lb ↑9%
Average bodyweight 169.3 lb 167.3 lb ↑2 lb ↑1%
Lifts analysed 8,494 0 ↑8,494 ↑-

Female Comparison

The average burpees entered by women on Strength Level is heavier than the average side lunge.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Burpees Side Lunge Difference Percent
Average lift 266.6 lb 241.3 lb ↑25.3 lb ↑10%
Elite lift 544 lb 448.6 lb ↑95.4 lb ↑21%
Average bodyweight 137.3 lb 137 lb ↑0.3 lb ↑0%
Lifts analysed 2,335 0 ↑2,335 ↑-