Burpees vs Single Leg Squat

Overall Comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Burpees Single Leg Squat Difference Percent
Daily count 10 6 ↑4 ↑67%
Total lifts entered 24,170 41,699 ↓17,529 ↓42%

Male Comparison

The average burpees entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Burpees Single Leg Squat Difference Percent
Average lift 370.6 lb 234.1 lb ↑136.5 lb ↑58%
Elite lift 818 lb 452.4 lb ↑365.5 lb ↑81%
Average bodyweight 169.3 lb 162.2 lb ↑7.1 lb ↑4%
Lifts analysed 8,494 12,258 ↓3,764 ↓31%

Female Comparison

The average burpees entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Burpees Single Leg Squat Difference Percent
Average lift 266.6 lb 181 lb ↑85.6 lb ↑47%
Elite lift 544 lb 317.6 lb ↑226.4 lb ↑71%
Average bodyweight 137.3 lb 133.5 lb ↑3.8 lb ↑3%
Lifts analysed 2,335 1,903 ↑432 ↑23%