Register Log In

Burpees vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Burpees Single Leg Squat Difference Percent
Daily count 21 29 ↓8 ↓28%
Total lifts entered 3,951 7,074 ↓3,123 ↓44%

Male comparison

The average burpees entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Burpees Single Leg Squat Difference Percent
Average lift 377.9 lb 240.3 lb ↑137.6 lb ↑57%
Elite lift 742.1 lb 427 lb ↑315.1 lb ↑74%
Average bodyweight 168.5 lb 162.4 lb ↑6.1 lb ↑4%
Lifts analysed 2,069 3,041 ↓972 ↓32%

Female comparison

The average burpees entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Burpees Single Leg Squat Difference Percent
Average lift 280 lb 195.9 lb ↑84.1 lb ↑43%
Elite lift 537.9 lb 367.3 lb ↑170.6 lb ↑46%
Average bodyweight 138.4 lb 135 lb ↑3.4 lb ↑3%
Lifts analysed 563 493 ↑70 ↑14%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Lunge Crunches Handstand Push Ups

See also

Single Leg Squat vs Burpees Burpees Standards Single Leg Squat Standards