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Burpees vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Burpees Single Leg Squat Difference Percent
Daily count 37 63 ↓26 ↓41%
Total lifts entered 5,941 9,789 ↓3,848 ↓39%

Male comparison

The average burpees entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Burpees Single Leg Squat Difference Percent
Average lift 376.7 lb 240.1 lb ↑136.6 lb ↑57%
Elite lift 737.7 lb 427 lb ↑310.7 lb ↑73%
Average bodyweight 168.8 lb 162.2 lb ↑6.6 lb ↑4%
Lifts analysed 2,586 3,666 ↓1,080 ↓29%

Female comparison

The average burpees entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Burpees Single Leg Squat Difference Percent
Average lift 277.4 lb 193.5 lb ↑84 lb ↑43%
Elite lift 525.4 lb 357.9 lb ↑167.6 lb ↑47%
Average bodyweight 138.1 lb 134.5 lb ↑3.6 lb ↑3%
Lifts analysed 705 585 ↑120 ↑21%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Crunches One Arm Push Ups Handstand Push Ups Lunge

See also

Single Leg Squat vs Burpees Burpees Standards Single Leg Squat Standards