The daily number of burpees lifts entered on Strength Level is less than the daily number of single leg squat lifts.
| Metric | Burpees | Single Leg Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 29 | ↓8 | ↓28% |
| Total lifts entered | 3,951 | 7,074 | ↓3,123 | ↓44% |
The average burpees entered by men on Strength Level is heavier than the average single leg squat.
The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering single leg squat lifts.
| Metric | Burpees | Single Leg Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 377.9 lb | 240.3 lb | ↑137.6 lb | ↑57% |
| Elite lift | 742.1 lb | 427 lb | ↑315.1 lb | ↑74% |
| Average bodyweight | 168.5 lb | 162.4 lb | ↑6.1 lb | ↑4% |
| Lifts analysed | 2,069 | 3,041 | ↓972 | ↓32% |
The average burpees entered by women on Strength Level is heavier than the average single leg squat.
The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering single leg squat lifts.
| Metric | Burpees | Single Leg Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 280 lb | 195.9 lb | ↑84.1 lb | ↑43% |
| Elite lift | 537.9 lb | 367.3 lb | ↑170.6 lb | ↑46% |
| Average bodyweight | 138.4 lb | 135 lb | ↑3.4 lb | ↑3% |
| Lifts analysed | 563 | 493 | ↑70 | ↑14% |
Compare burpees versus one of the following exercises:
Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Lunge Crunches Handstand Push Ups