The daily number of burpees lifts entered on Strength Level is less than the daily number of single leg squat lifts.
| Metric | Burpees | Single Leg Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 23 | ↓2 | ↓9% |
| Total lifts entered | 12,388 | 19,589 | ↓7,201 | ↓37% |
The average burpees entered by men on Strength Level is heavier than the average single leg squat.
The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering single leg squat lifts.
| Metric | Burpees | Single Leg Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 373.9 lb | 237.3 lb | ↑136.6 lb | ↑58% |
| Elite lift | 740.2 lb | 431.1 lb | ↑309.1 lb | ↑72% |
| Average bodyweight | 169.7 lb | 162.2 lb | ↑7.5 lb | ↑5% |
| Lifts analysed | 6,370 | 8,148 | ↓1,778 | ↓22% |
The average burpees entered by women on Strength Level is heavier than the average single leg squat.
The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering single leg squat lifts.
| Metric | Burpees | Single Leg Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 273.2 lb | 190.2 lb | ↑82.9 lb | ↑44% |
| Elite lift | 531.4 lb | 346.4 lb | ↑185 lb | ↑53% |
| Average bodyweight | 138 lb | 134.4 lb | ↑3.6 lb | ↑3% |
| Lifts analysed | 1,725 | 1,267 | ↑458 | ↑36% |
Compare burpees versus one of the following exercises:
Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups Hanging Leg Raise Crunches Back Extension Neutral Grip Pull Ups Inverted Row Handstand Push Ups Diamond Pushups One Arm Push Ups One Arm Pull Ups Single Leg Squat Glute Bridge Lunge Russian Twist Toes To Bar Lying Leg Raise Glute Ham Raise