Burpees vs Sissy Squat

Overall Comparison

Metric Burpees Sissy Squat Difference Percent
Daily count 13 3 10 333%
Total lifts entered 33,784 5,512 28,272 513%

Male Comparison

Metric Burpees Sissy Squat Difference Percent
Average lift 370.6 lb 329.1 lb 41.5 lb 13%
Elite lift 818 lb 790.3 lb 27.7 lb 4%
Average bodyweight 169.3 lb 176.2 lb -6.9 lb -4%
Lifts analysed 8,494 351 8,143 2320%

Female Comparison

Metric Burpees Sissy Squat Difference Percent
Average lift 266.6 lb 167.7 lb 98.9 lb 59%
Elite lift 544 lb 275.9 lb 268.1 lb 97%
Average bodyweight 137.3 lb 133.8 lb 3.5 lb 3%
Lifts analysed 2,335 0 2,335 -