The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of behind the back cable curl lifts.
Overall comparison
| Metric | Cable Bicep Curl | Behind The Back Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 0 | ↑14 | ↑- |
| Total lifts entered | 29,233 | 0 | ↑29,233 | ↑- |
Male comparison
The average cable bicep curl entered by men on Strength Level is heavier than the average behind the back cable curl.
The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering behind the back cable curl lifts.
| Metric | Cable Bicep Curl | Behind The Back Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 118.1 lb | 64.8 lb | ↑53.4 lb | ↑82% |
| Elite lift | 267.6 lb | 165.9 lb | ↑101.7 lb | ↑61% |
| Average bodyweight | 170.3 lb | 173.6 lb | ↓3.3 lb | ↓2% |
| Lifts analysed | 3,617 | 0 | ↑3,617 | ↑- |
Female comparison
The average cable bicep curl entered by women on Strength Level is heavier than the average behind the back cable curl.
The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.
| Metric | Cable Bicep Curl | Behind The Back Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.5 lb | 29.5 lb | ↑36 lb | ↑122% |
| Elite lift | 158.4 lb | 63.7 lb | ↑94.7 lb | ↑149% |
| Average bodyweight | 145.3 lb | 142.1 lb | ↑3.2 lb | ↑2% |
| Lifts analysed | 432 | 0 | ↑432 | ↑- |
More comparisons
Compare cable bicep curl versus one of the following exercises: