Cable Bicep Curl vs Cable Crunch
Overall Comparison
Metric |
Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
Daily count |
87 |
26 |
61 |
235% |
Total lifts entered |
163,456 |
93,542 |
69,914 |
75% |
Male Comparison
Metric |
Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
Average lift |
113.4 lb |
168.9 lb |
-55.5 lb |
-33% |
Elite lift |
254 lb |
386.4 lb |
-132.4 lb |
-34% |
Average bodyweight |
169.8 lb |
169.8 lb |
0 lb |
0% |
Lifts analysed |
6,903 |
2,087 |
4,816 |
231% |
Female Comparison
Metric |
Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
Average lift |
59.9 lb |
126.5 lb |
-66.6 lb |
-53% |
Elite lift |
141.8 lb |
303.8 lb |
-162 lb |
-53% |
Average bodyweight |
142.9 lb |
142.9 lb |
0.1 lb |
0% |
Lifts analysed |
1,010 |
456 |
554 |
121% |