Cable Bicep Curl vs Cable External Rotation
Overall Comparison
| Metric |
Cable Bicep Curl |
Cable External Rotation |
Difference |
Percent |
| Daily count |
94 |
8 |
86 |
1075% |
| Total lifts entered |
166,113 |
4,073 |
162,040 |
3978% |
Male Comparison
| Metric |
Cable Bicep Curl |
Cable External Rotation |
Difference |
Percent |
| Average lift |
51.4 kg |
18.8 kg |
32.6 kg |
173% |
| Elite lift |
115.2 kg |
50.7 kg |
64.5 kg |
127% |
| Average bodyweight |
77 kg |
76.6 kg |
0.5 kg |
1% |
| Lifts analysed |
6,903 |
0 |
6,903 |
- |
Female Comparison
| Metric |
Cable Bicep Curl |
Cable External Rotation |
Difference |
Percent |
| Average lift |
27.2 kg |
13.1 kg |
14.1 kg |
108% |
| Elite lift |
64.3 kg |
33.9 kg |
30.4 kg |
90% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.2 kg |
0% |
| Lifts analysed |
1,010 |
0 |
1,010 |
- |
