Cable Bicep Curl vs Cable External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Bicep Curl	Cable External Rotation	Difference	Percent
Daily count	129	3	126	4200%
Total lifts entered	165,518	4,059	161,459	3978%

Male Comparison

Metric	Cable Bicep Curl	Cable External Rotation	Difference	Percent
Average lift	113.4 lb	41.5 lb	71.9 lb	173%
Elite lift	254 lb	111.7 lb	142.3 lb	127%
Average bodyweight	169.8 lb	168.8 lb	1.1 lb	1%
Lifts analysed	6,903	0	6,903	-

Female Comparison

Metric	Cable Bicep Curl	Cable External Rotation	Difference	Percent
Average lift	59.9 lb	28.8 lb	31.1 lb	108%
Elite lift	141.8 lb	74.7 lb	67.1 lb	90%
Average bodyweight	142.9 lb	142.6 lb	0.4 lb	0%
Lifts analysed	1,010	0	1,010	-