The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of cable lateral raise lifts.
Overall comparison
| Metric | Cable Bicep Curl | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 5 | ↑9 | ↑180% |
| Total lifts entered | 29,233 | 25,119 | ↑4,114 | ↑16% |
Male comparison
The average cable bicep curl entered by men on Strength Level is heavier than the average cable lateral raise.
The bodyweight of men entering cable bicep curl lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.
| Metric | Cable Bicep Curl | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 118.1 lb | 42.4 lb | ↑75.8 lb | ↑179% |
| Elite lift | 267.6 lb | 132.5 lb | ↑135.1 lb | ↑102% |
| Average bodyweight | 170.3 lb | 170 lb | ↑0.3 lb | ↑0% |
| Lifts analysed | 3,617 | 1,240 | ↑2,377 | ↑192% |
Female comparison
The average cable bicep curl entered by women on Strength Level is heavier than the average cable lateral raise.
The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.
| Metric | Cable Bicep Curl | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.5 lb | 33.6 lb | ↑31.9 lb | ↑95% |
| Elite lift | 158.4 lb | 102.8 lb | ↑55.6 lb | ↑54% |
| Average bodyweight | 145.3 lb | 142.5 lb | ↑2.8 lb | ↑2% |
| Lifts analysed | 432 | 112 | ↑320 | ↑286% |
More comparisons
Compare cable bicep curl versus one of the following exercises: