The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of cable lateral raise lifts.
The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of cable lateral raise lifts.
Metric | Cable Bicep Curl | Cable Lateral Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 14 | 5 | ↑9 | ↑180% |
Total lifts entered | 29,233 | 25,119 | ↑4,114 | ↑16% |
The average cable bicep curl entered by men on Strength Level is heavier than the average cable lateral raise.
The bodyweight of men entering cable bicep curl lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.
Metric | Cable Bicep Curl | Cable Lateral Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 118.1 lb | 42.4 lb | ↑75.8 lb | ↑179% |
Elite lift | 267.6 lb | 132.5 lb | ↑135.1 lb | ↑102% |
Average bodyweight | 170.3 lb | 170 lb | ↑0.3 lb | ↑0% |
Lifts analysed | 3,617 | 1,240 | ↑2,377 | ↑192% |
The average cable bicep curl entered by women on Strength Level is heavier than the average cable lateral raise.
The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.
Metric | Cable Bicep Curl | Cable Lateral Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 65.5 lb | 33.6 lb | ↑31.9 lb | ↑95% |
Elite lift | 158.4 lb | 102.8 lb | ↑55.6 lb | ↑54% |
Average bodyweight | 145.3 lb | 142.5 lb | ↑2.8 lb | ↑2% |
Lifts analysed | 432 | 112 | ↑320 | ↑286% |
Compare cable bicep curl versus one of the following exercises: