Cable Bicep Curl vs Cable Lateral Raise

Overall comparison

The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of cable lateral raise lifts.

Metric Cable Bicep Curl Cable Lateral Raise Difference Percent
Daily count 14 5 ↑9 ↑180%
Total lifts entered 29,233 25,119 ↑4,114 ↑16%

Male comparison

The average cable bicep curl entered by men on Strength Level is heavier than the average cable lateral raise.

The bodyweight of men entering cable bicep curl lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Cable Bicep Curl Cable Lateral Raise Difference Percent
Average lift 118.1 lb 42.4 lb ↑75.8 lb ↑179%
Elite lift 267.6 lb 132.5 lb ↑135.1 lb ↑102%
Average bodyweight 170.3 lb 170 lb ↑0.3 lb ↑0%
Lifts analysed 3,617 1,240 ↑2,377 ↑192%

Female comparison

The average cable bicep curl entered by women on Strength Level is heavier than the average cable lateral raise.

The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Cable Bicep Curl Cable Lateral Raise Difference Percent
Average lift 65.5 lb 33.6 lb ↑31.9 lb ↑95%
Elite lift 158.4 lb 102.8 lb ↑55.6 lb ↑54%
Average bodyweight 145.3 lb 142.5 lb ↑2.8 lb ↑2%
Lifts analysed 432 112 ↑320 ↑286%