Cable Bicep Curl vs Cable Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Bicep Curl	Cable Shrug	Difference	Percent
Daily count	94	5	89	1780%
Total lifts entered	166,113	4,864	161,249	3315%

Male Comparison

Metric	Cable Bicep Curl	Cable Shrug	Difference	Percent
Average lift	113.4 lb	194.9 lb	-81.6 lb	-42%
Elite lift	254 lb	406.9 lb	-152.9 lb	-38%
Average bodyweight	169.8 lb	174.1 lb	-4.3 lb	-2%
Lifts analysed	6,903	0	6,903	-

Female Comparison

Metric	Cable Bicep Curl	Cable Shrug	Difference	Percent
Average lift	59.9 lb	101.9 lb	-42 lb	-41%
Elite lift	141.8 lb	238.6 lb	-96.8 lb	-41%
Average bodyweight	142.9 lb	146.1 lb	-3.2 lb	-2%
Lifts analysed	1,010	0	1,010	-