Cable Bicep Curl vs Cable Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Bicep Curl	Cable Upright Row	Difference	Percent
Daily count	129	2	127	6350%
Total lifts entered	165,518	9,362	156,156	1668%

Male Comparison

Metric	Cable Bicep Curl	Cable Upright Row	Difference	Percent
Average lift	113.4 lb	152.3 lb	-39 lb	-26%
Elite lift	254 lb	320.5 lb	-66.5 lb	-21%
Average bodyweight	169.8 lb	175.5 lb	-5.7 lb	-3%
Lifts analysed	6,903	456	6,447	1414%

Female Comparison

Metric	Cable Bicep Curl	Cable Upright Row	Difference	Percent
Average lift	59.9 lb	70.3 lb	-10.4 lb	-15%
Elite lift	141.8 lb	154.7 lb	-12.9 lb	-8%
Average bodyweight	142.9 lb	144.4 lb	-1.4 lb	-1%
Lifts analysed	1,010	0	1,010	-