Cable Bicep Curl vs Cable Upright Row
Overall Comparison
| Metric |
Cable Bicep Curl |
Cable Upright Row |
Difference |
Percent |
| Daily count |
94 |
7 |
87 |
1243% |
| Total lifts entered |
166,113 |
9,386 |
156,727 |
1670% |
Male Comparison
| Metric |
Cable Bicep Curl |
Cable Upright Row |
Difference |
Percent |
| Average lift |
51.4 kg |
69.1 kg |
-17.7 kg |
-26% |
| Elite lift |
115.2 kg |
145.4 kg |
-30.2 kg |
-21% |
| Average bodyweight |
77 kg |
79.6 kg |
-2.6 kg |
-3% |
| Lifts analysed |
6,903 |
456 |
6,447 |
1414% |
Female Comparison
| Metric |
Cable Bicep Curl |
Cable Upright Row |
Difference |
Percent |
| Average lift |
27.2 kg |
31.9 kg |
-4.7 kg |
-15% |
| Elite lift |
64.3 kg |
70.2 kg |
-5.9 kg |
-8% |
| Average bodyweight |
64.8 kg |
65.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,010 |
0 |
1,010 |
- |
