Cable Bicep Curl vs Cable Upright Row
Overall Comparison
Metric |
Cable Bicep Curl |
Cable Upright Row |
Difference |
Percent |
Daily count |
139 |
1 |
138 |
13800% |
Total lifts entered |
166,019 |
9,379 |
156,640 |
1670% |
Male Comparison
Metric |
Cable Bicep Curl |
Cable Upright Row |
Difference |
Percent |
Average lift |
113.4 lb |
152.3 lb |
-39 lb |
-26% |
Elite lift |
254 lb |
320.5 lb |
-66.5 lb |
-21% |
Average bodyweight |
169.8 lb |
175.5 lb |
-5.7 lb |
-3% |
Lifts analysed |
6,903 |
456 |
6,447 |
1414% |
Female Comparison
Metric |
Cable Bicep Curl |
Cable Upright Row |
Difference |
Percent |
Average lift |
59.9 lb |
70.3 lb |
-10.4 lb |
-15% |
Elite lift |
141.8 lb |
154.7 lb |
-12.9 lb |
-8% |
Average bodyweight |
142.9 lb |
144.4 lb |
-1.4 lb |
-1% |
Lifts analysed |
1,010 |
0 |
1,010 |
- |