Cable Bicep Curl vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Cable Bicep Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
87 |
23 |
64 |
278% |
Total lifts entered |
163,456 |
61,144 |
102,312 |
167% |
Male Comparison
Metric |
Cable Bicep Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
113.4 lb |
71.8 lb |
41.5 lb |
58% |
Elite lift |
254 lb |
210.2 lb |
43.8 lb |
21% |
Average bodyweight |
169.8 lb |
171.7 lb |
-1.9 lb |
-1% |
Lifts analysed |
6,903 |
2,057 |
4,846 |
236% |
Female Comparison
Metric |
Cable Bicep Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
59.9 lb |
35 lb |
24.8 lb |
71% |
Elite lift |
141.8 lb |
109.7 lb |
32.1 lb |
29% |
Average bodyweight |
142.9 lb |
141.1 lb |
1.8 lb |
1% |
Lifts analysed |
1,010 |
307 |
703 |
229% |