Cable Bicep Curl vs One Arm Cable Bicep Curl

Overall Comparison

Metric Cable Bicep Curl One Arm Cable Bicep Curl Difference Percent
Daily count 87 23 64 278%
Total lifts entered 163,456 61,144 102,312 167%

Male Comparison

Metric Cable Bicep Curl One Arm Cable Bicep Curl Difference Percent
Average lift 113.4 lb 71.8 lb 41.5 lb 58%
Elite lift 254 lb 210.2 lb 43.8 lb 21%
Average bodyweight 169.8 lb 171.7 lb -1.9 lb -1%
Lifts analysed 6,903 2,057 4,846 236%

Female Comparison

Metric Cable Bicep Curl One Arm Cable Bicep Curl Difference Percent
Average lift 59.9 lb 35 lb 24.8 lb 71%
Elite lift 141.8 lb 109.7 lb 32.1 lb 29%
Average bodyweight 142.9 lb 141.1 lb 1.8 lb 1%
Lifts analysed 1,010 307 703 229%