Cable Bicep Curl vs One Arm Pulldown
Overall Comparison
Metric |
Cable Bicep Curl |
One Arm Pulldown |
Difference |
Percent |
Daily count |
106 |
2 |
104 |
5200% |
Total lifts entered |
163,562 |
3,162 |
160,400 |
5073% |
Male Comparison
Metric |
Cable Bicep Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
113.4 lb |
83 lb |
30.4 lb |
37% |
Elite lift |
254 lb |
242.8 lb |
11.2 lb |
5% |
Average bodyweight |
169.8 lb |
176.1 lb |
-6.3 lb |
-4% |
Lifts analysed |
6,903 |
0 |
6,903 |
- |
Female Comparison
Metric |
Cable Bicep Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
59.9 lb |
30 lb |
29.8 lb |
99.4% |
Elite lift |
141.8 lb |
67.5 lb |
74.3 lb |
110% |
Average bodyweight |
142.9 lb |
141.6 lb |
1.3 lb |
1% |
Lifts analysed |
1,010 |
0 |
1,010 |
- |