Cable Bicep Curl vs One Arm Pulldown
Overall Comparison
| Metric |
Cable Bicep Curl |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
94 |
5 |
89 |
1780% |
| Total lifts entered |
166,113 |
3,264 |
162,849 |
4989% |
Male Comparison
| Metric |
Cable Bicep Curl |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
51.4 kg |
37.6 kg |
13.8 kg |
37% |
| Elite lift |
115.2 kg |
110.1 kg |
5.1 kg |
5% |
| Average bodyweight |
77 kg |
79.9 kg |
-2.8 kg |
-4% |
| Lifts analysed |
6,903 |
0 |
6,903 |
- |
Female Comparison
| Metric |
Cable Bicep Curl |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
27.2 kg |
13.6 kg |
13.5 kg |
99.4% |
| Elite lift |
64.3 kg |
30.6 kg |
33.7 kg |
110% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
1,010 |
0 |
1,010 |
- |
