The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of one arm seated cable row lifts.
Overall comparison
| Metric | Cable Bicep Curl | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 0 | ↑14 | ↑- |
| Total lifts entered | 29,233 | 0 | ↑29,233 | ↑- |
Male comparison
The average cable bicep curl entered by men on Strength Level is less heavy than the average one arm seated cable row.
The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.
| Metric | Cable Bicep Curl | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 118.1 lb | 130.3 lb | ↓12.2 lb | ↓9% |
| Elite lift | 267.6 lb | 281.7 lb | ↓14.1 lb | ↓5% |
| Average bodyweight | 170.3 lb | 174.3 lb | ↓4 lb | ↓2% |
| Lifts analysed | 3,617 | 0 | ↑3,617 | ↑- |
Female comparison
The average cable bicep curl entered by women on Strength Level is heavier than the average one arm seated cable row.
The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.
| Metric | Cable Bicep Curl | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.5 lb | 61.1 lb | ↑4.3 lb | ↑7% |
| Elite lift | 158.4 lb | 120.6 lb | ↑37.8 lb | ↑31% |
| Average bodyweight | 145.3 lb | 142.3 lb | ↑3 lb | ↑2% |
| Lifts analysed | 432 | 0 | ↑432 | ↑- |
More comparisons
Compare cable bicep curl versus one of the following exercises: