Cable Bicep Curl vs One Arm Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Bicep Curl One Arm Seated Cable Row Difference Percent
Daily count 102 34 68 200%
Total lifts entered 165,389 14,348 151,041 1053%

Male Comparison

Metric Cable Bicep Curl One Arm Seated Cable Row Difference Percent
Average lift 113.4 lb 129.5 lb -16.1 lb -12%
Elite lift 254 lb 259.4 lb -5.4 lb -2%
Average bodyweight 169.8 lb 174.5 lb -4.7 lb -3%
Lifts analysed 6,903 370 6,533 1766%

Female Comparison

Metric Cable Bicep Curl One Arm Seated Cable Row Difference Percent
Average lift 59.9 lb 61.1 lb -1.3 lb -2%
Elite lift 141.8 lb 120.6 lb 21.2 lb 18%
Average bodyweight 142.9 lb 142.3 lb 0.7 lb 0%
Lifts analysed 1,010 0 1,010 -