Cable Bicep Curl vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
129 |
42 |
87 |
207% |
Total lifts entered |
165,518 |
14,390 |
151,128 |
1050% |
Male Comparison
Metric |
Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
113.4 lb |
129.5 lb |
-16.1 lb |
-12% |
Elite lift |
254 lb |
259.4 lb |
-5.4 lb |
-2% |
Average bodyweight |
169.8 lb |
174.5 lb |
-4.7 lb |
-3% |
Lifts analysed |
6,903 |
370 |
6,533 |
1766% |
Female Comparison
Metric |
Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
59.9 lb |
61.1 lb |
-1.3 lb |
-2% |
Elite lift |
141.8 lb |
120.6 lb |
21.2 lb |
18% |
Average bodyweight |
142.9 lb |
142.3 lb |
0.7 lb |
0% |
Lifts analysed |
1,010 |
0 |
1,010 |
- |