Cable Bicep Curl vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Cable Bicep Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
127 |
48 |
79 |
165% |
| Total lifts entered |
165,645 |
51,713 |
113,932 |
220% |
Male Comparison
| Metric |
Cable Bicep Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
113.4 lb |
197.6 lb |
-84.2 lb |
-43% |
| Elite lift |
254 lb |
343.5 lb |
-89.6 lb |
-26% |
| Average bodyweight |
169.8 lb |
170.9 lb |
-1.1 lb |
-1% |
| Lifts analysed |
6,903 |
1,401 |
5,502 |
393% |
Female Comparison
| Metric |
Cable Bicep Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
59.9 lb |
84.8 lb |
-24.9 lb |
-29% |
| Elite lift |
141.8 lb |
197.2 lb |
-55.4 lb |
-28% |
| Average bodyweight |
142.9 lb |
143.3 lb |
-0.4 lb |
-0% |
| Lifts analysed |
1,010 |
0 |
1,010 |
- |
