Cable Bicep Curl vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of cable bicep curl lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.

Metric Cable Bicep Curl Reverse Grip Lat Pulldown Difference Percent
Daily count 14 16 ↓2 ↓13%
Total lifts entered 29,233 16 ↑29,217 ↑182606%

Male comparison

The average cable bicep curl entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Bicep Curl Reverse Grip Lat Pulldown Difference Percent
Average lift 118.1 lb 202.2 lb ↓84.1 lb ↓42%
Elite lift 267.6 lb 362.5 lb ↓94.9 lb ↓26%
Average bodyweight 170.3 lb 176.3 lb ↓6 lb ↓3%
Lifts analysed 3,617 244 ↑3,373 ↑1382%

Female comparison

The average cable bicep curl entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering reverse grip lat pulldown lifts.

Metric Cable Bicep Curl Reverse Grip Lat Pulldown Difference Percent
Average lift 65.5 lb 84.8 lb ↓19.3 lb ↓23%
Elite lift 158.4 lb 197.2 lb ↓38.8 lb ↓20%
Average bodyweight 145.3 lb 143.3 lb ↑2 lb ↑1%
Lifts analysed 432 0 ↑432 ↑-