Cable Bicep Curl vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Cable Bicep Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
81 |
49 |
32 |
65% |
| Total lifts entered |
165,880 |
51,872 |
114,008 |
220% |
Male Comparison
| Metric |
Cable Bicep Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
51.4 kg |
89.6 kg |
-38.2 kg |
-43% |
| Elite lift |
115.2 kg |
155.8 kg |
-40.6 kg |
-26% |
| Average bodyweight |
77 kg |
77.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
6,903 |
1,401 |
5,502 |
393% |
Female Comparison
| Metric |
Cable Bicep Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
27.2 kg |
38.5 kg |
-11.3 kg |
-29% |
| Elite lift |
64.3 kg |
89.5 kg |
-25.1 kg |
-28% |
| Average bodyweight |
64.8 kg |
65 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,010 |
0 |
1,010 |
- |
