Cable Bicep Curl vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable Bicep Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 139 | 4 | 135 | 3375% |
| Total lifts entered | 166,019 | 26,073 | 139,946 | 537% |
Male Comparison
| Metric | Cable Bicep Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.4 lb | 106.6 lb | 6.8 lb | 6% |
| Elite lift | 254 lb | 251.9 lb | 2.1 lb | 1% |
| Average bodyweight | 169.8 lb | 170.9 lb | -1.1 lb | -1% |
| Lifts analysed | 6,903 | 340 | 6,563 | 1930% |
Female Comparison
| Metric | Cable Bicep Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 59.9 lb | 70.4 lb | -10.6 lb | -15% |
| Elite lift | 141.8 lb | 182.2 lb | -40.4 lb | -22% |
| Average bodyweight | 142.9 lb | 143.4 lb | -0.4 lb | -0% |
| Lifts analysed | 1,010 | 0 | 1,010 | - |