Cable Bicep Curl vs Tricep Rope Pushdown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Bicep Curl Tricep Rope Pushdown Difference Percent
Daily count 127 158 -31 -20%
Total lifts entered 165,645 212,455 -46,810 -22%

Male Comparison

Metric Cable Bicep Curl Tricep Rope Pushdown Difference Percent
Average lift 113.4 lb 103.8 lb 9.6 lb 9%
Elite lift 254 lb 215.1 lb 38.9 lb 18%
Average bodyweight 169.8 lb 171.3 lb -1.5 lb -1%
Lifts analysed 6,903 34,931 -28,028 -80%

Female Comparison

Metric Cable Bicep Curl Tricep Rope Pushdown Difference Percent
Average lift 59.9 lb 58.2 lb 1.7 lb 3%
Elite lift 141.8 lb 123.9 lb 17.9 lb 14%
Average bodyweight 142.9 lb 142.4 lb 0.5 lb 0%
Lifts analysed 1,010 5,253 -4,243 -81%