Cable Crossover

Cable Crossover Standards

Measured in lb

Cable Crossover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Crossover standards are based on 37,000 lifts by Strength Level users
Cable Crossover

Male Cable Crossover Standards (lb)

Entire Community

Strength Level Weight
Beginner 9 lb
Novice 37 lb
Intermediate 87 lb
Advanced 157 lb
Elite 244 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.20x
Intermediate 0.50x
Advanced 0.90x
Elite 1.40x

How much should I be able to Cable Crossover? (lb)

What is the average Cable Crossover? The average Cable Crossover weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crossover? Male beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 0 12 43 92 157
120 1 16 50 103 171
130 2 20 57 113 183
140 4 24 64 122 196
150 6 28 71 132 208
160 8 33 77 141 219
170 10 37 84 150 230
180 12 41 90 158 240
190 15 46 97 166 251
200 17 50 103 175 261
210 20 54 109 182 270
220 22 58 115 190 280
230 25 63 121 198 289
240 27 67 126 205 297
250 30 71 132 212 306
260 33 75 137 219 314
270 35 79 143 226 322
280 38 83 148 232 330
290 41 87 153 239 338
300 43 91 158 245 346
310 46 94 163 251 353
Age Beg. Nov. Int. Adv. Elite
15 8 32 74 134 208
20 9 36 85 153 237
25 9 37 87 157 244
30 9 37 87 157 244
35 9 37 87 157 244
40 9 37 87 157 244
45 9 35 82 149 231
50 8 33 77 140 217
55 8 31 71 129 201
60 7 28 65 118 183
65 6 25 59 107 165
70 6 23 53 96 148
75 5 20 47 86 133
80 4 18 42 77 119
85 4 16 38 69 106
90 4 15 34 62 96

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lb
lb
years old

Female Cable Crossover Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 26 lb
Intermediate 46 lb
Advanced 72 lb
Elite 102 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.50x
Elite 0.70x

How much should I be able to Cable Crossover? (lb)

What is the average Cable Crossover? The average Cable Crossover weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crossover? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 18 34 56 83
100 8 19 37 60 87
110 9 21 39 63 90
120 10 23 41 65 94
130 11 24 43 68 97
140 12 26 46 71 100
150 13 27 47 73 103
160 14 29 49 75 105
170 15 30 51 77 108
180 16 31 53 79 110
190 17 33 54 81 113
200 18 34 56 83 115
210 19 35 57 85 117
220 20 36 59 87 119
230 20 37 60 89 121
240 21 38 61 90 123
250 22 39 63 92 125
260 23 40 64 93 126
Age Beg. Nov. Int. Adv. Elite
15 10 22 39 61 87
20 12 25 45 70 99
25 12 26 46 72 102
30 12 26 46 72 102
35 12 26 46 72 102
40 12 26 46 72 102
45 11 25 44 68 97
50 11 23 41 64 91
55 10 21 38 59 84
60 9 19 35 54 77
65 8 18 31 49 69
70 7 16 28 44 62
75 7 14 25 39 56
80 6 13 22 35 50
85 5 11 20 31 45
90 5 10 18 28 40

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.