Cable Fly

Cable Fly Standards

Measured in lb

Cable Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Fly standards are based on 128,562 lifts by Strength Level users
Cable Fly

Male Cable Fly Standards (lb)

Entire Community

Strength LevelWeight
Beginner11 lb
Novice39 lb
Intermediate85 lb
Advanced150 lb
Elite227 lb

How much should I be able to Cable Fly? (lb)

What is the average Cable Fly? The average Cable Fly weight for a male lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Fly? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101154693153
12031953102165
13052459112176
14062866120188
15093272129198
160113679137209
170134085145218
180164491153228
190184996161237
2002053102168246
2102357108175255
2202661113182263
2302864118189271
2403168124195279
2503372129202287
2603676134208294
2703880139214301
2804183143220308
2904387148226315
3004690153232322
3104994157237329

How many sets and reps of Cable Fly should I do?

These are the most popular Cable Fly workouts done by male lifters:

3x10 18%
3x12 16%
3x15 9%
4x10 7%
4x12 7%

Calculate Your Strength Level

lb
lb
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.