Cable Crossover

Cable Crossover Standards

Measured in kg

Cable Crossover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Crossover standards are based on 38,000 lifts by Strength Level users
Cable Crossover

Male Cable Crossover Standards (kg)

Entire Community

Strength Level Weight
Beginner 6 kg
Novice 16 kg
Intermediate 33 kg
Advanced 56 kg
Elite 83 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.20x
Intermediate 0.40x
Advanced 0.70x
Elite 1.05x

How much should I be able to Cable Crossover? (kg)

What is the average Cable Crossover? The average Cable Crossover weight for a male lifter is 33 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crossover? Male beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 2 8 21 39 62
55 2 10 23 42 66
60 3 11 25 45 69
65 4 13 28 48 73
70 5 14 30 51 76
75 6 16 32 53 79
80 6 17 34 56 82
85 7 18 35 58 85
90 8 20 37 60 88
95 9 21 39 62 90
100 10 22 41 65 93
105 10 23 42 67 95
110 11 24 44 69 98
115 12 26 45 71 100
120 13 27 47 72 102
125 13 28 48 74 104
130 14 29 50 76 106
135 15 30 51 78 108
140 16 31 52 79 110
Age Beg. Nov. Int. Adv. Elite
15 5 14 28 47 71
20 5 16 32 54 81
25 6 16 33 56 83
30 6 16 33 56 83
35 6 16 33 56 83
40 6 16 33 56 83
45 5 15 31 53 79
50 5 14 29 50 74
55 5 13 27 46 68
60 4 12 25 42 62
65 4 11 22 38 56
70 3 10 20 34 51
75 3 9 18 30 45
80 3 8 16 27 40
85 2 7 14 24 36
90 2 6 13 22 33

Calculate Your Strength Level

kg
kg
years old

Female Cable Crossover Standards (kg)

Entire Community

Strength Level Weight
Beginner 5 kg
Novice 12 kg
Intermediate 21 kg
Advanced 33 kg
Elite 46 kg
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.50x
Elite 0.70x

How much should I be able to Cable Crossover? (kg)

What is the average Cable Crossover? The average Cable Crossover weight for a female lifter is 21 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crossover? Female beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 3 8 15 25 37
45 4 9 17 27 39
50 4 10 18 28 41
55 5 10 19 30 43
60 5 11 20 31 44
65 6 12 21 32 46
70 6 13 22 34 47
75 7 13 23 35 48
80 7 14 24 36 50
85 8 15 24 37 51
90 8 15 25 38 52
95 8 16 26 39 53
100 9 16 27 39 54
105 9 17 27 40 55
110 10 17 28 41 56
115 10 18 29 42 57
120 10 18 29 43 58
Age Beg. Nov. Int. Adv. Elite
15 5 10 18 28 39
20 5 11 20 32 45
25 5 12 21 33 46
30 5 12 21 33 46
35 5 12 21 33 46
40 5 12 21 33 46
45 5 11 20 31 44
50 5 10 19 29 41
55 5 10 17 27 38
60 4 9 16 25 35
65 4 8 14 22 31
70 3 7 13 20 28
75 3 6 11 18 25
80 3 6 10 16 23
85 2 5 9 14 20
90 2 5 8 13 18

Calculate Your Strength Level

kg
kg
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.