Cable Crossover

Cable Crossover Standards

Measured in lb

Cable Crossover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Crossover standards are based on 38,000 lifts by Strength Level users
Cable Crossover

Male Cable Crossover Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 35 lb
Intermediate 72 lb
Advanced 123 lb
Elite 183 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.20x
Intermediate 0.40x
Advanced 0.70x
Elite 1.05x

How much should I be able to Cable Crossover? (lb)

What is the average Cable Crossover? The average Cable Crossover weight for a male lifter is 72 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crossover? Male beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 4 19 46 86 136
120 5 22 51 92 143
130 7 24 55 98 151
140 8 27 59 104 158
150 10 30 64 109 165
160 11 33 68 115 171
170 13 36 71 120 177
180 15 38 75 124 183
190 16 41 79 129 189
200 18 43 82 134 194
210 19 46 86 138 199
220 21 48 89 142 204
230 23 51 92 146 209
240 24 53 96 150 214
250 26 55 99 154 219
260 27 58 102 158 223
270 29 60 105 162 227
280 30 62 107 165 232
290 32 64 110 169 236
300 33 66 113 172 240
310 35 68 116 175 244
Age Beg. Nov. Int. Adv. Elite
15 10 30 62 104 156
20 12 34 70 119 178
25 12 35 72 123 183
30 12 35 72 123 183
35 12 35 72 123 183
40 12 35 72 123 183
45 12 33 69 116 173
50 11 31 64 109 163
55 10 29 60 101 151
60 9 26 54 92 137
65 8 24 49 83 124
70 7 21 44 75 111
75 7 19 39 67 100
80 6 17 35 60 89
85 5 15 32 54 80
90 5 14 28 48 72

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lb
lb
years old

Female Cable Crossover Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 26 lb
Intermediate 46 lb
Advanced 72 lb
Elite 102 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.50x
Elite 0.70x

How much should I be able to Cable Crossover? (lb)

What is the average Cable Crossover? The average Cable Crossover weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crossover? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 18 34 56 83
100 8 19 37 60 87
110 9 21 39 63 90
120 10 23 41 65 94
130 11 24 43 68 97
140 12 26 46 71 100
150 13 27 47 73 103
160 14 29 49 75 105
170 15 30 51 77 108
180 16 31 53 79 110
190 17 33 54 81 113
200 18 34 56 83 115
210 19 35 57 85 117
220 20 36 59 87 119
230 20 37 60 89 121
240 21 38 61 90 123
250 22 39 63 92 125
260 23 40 64 93 126
Age Beg. Nov. Int. Adv. Elite
15 10 22 39 61 87
20 12 25 45 70 99
25 12 26 46 72 102
30 12 26 46 72 102
35 12 26 46 72 102
40 12 26 46 72 102
45 11 25 44 68 97
50 11 23 41 64 91
55 10 21 38 59 84
60 9 19 35 54 77
65 8 18 31 49 69
70 7 16 28 44 62
75 7 14 25 39 56
80 6 13 22 35 50
85 5 11 20 31 45
90 5 10 18 28 40

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.