Cable Crunch vs Behind The Back Cable Curl

Overall comparison

The daily number of cable crunch lifts entered on Strength Level is greater than the daily number of behind the back cable curl lifts.

Metric Cable Crunch Behind The Back Cable Curl Difference Percent
Daily count 3 0 ↑3 ↑-
Total lifts entered 26,284 0 ↑26,284 ↑-

Male comparison

The average cable crunch entered by men on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of men entering cable crunch lifts on Strength Level is on average less heavy than those entering behind the back cable curl lifts.

Metric Cable Crunch Behind The Back Cable Curl Difference Percent
Average lift 173.2 lb 64.8 lb ↑108.4 lb ↑167%
Elite lift 381.4 lb 165.9 lb ↑215.5 lb ↑130%
Average bodyweight 170.6 lb 173.6 lb ↓3 lb ↓2%
Lifts analysed 1,198 0 ↑1,198 ↑-

Female comparison

The average cable crunch entered by women on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of women entering cable crunch lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric Cable Crunch Behind The Back Cable Curl Difference Percent
Average lift 134.9 lb 29.5 lb ↑105.3 lb ↑357%
Elite lift 333.4 lb 63.7 lb ↑269.7 lb ↑424%
Average bodyweight 144.9 lb 142.1 lb ↑2.8 lb ↑2%
Lifts analysed 247 0 ↑247 ↑-