Cable Crunch vs Cable External Rotation

Overall comparison

The daily number of cable crunch lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.

Metric Cable Crunch Cable External Rotation Difference Percent
Daily count 3 0 ↑3 ↑-
Total lifts entered 26,284 0 ↑26,284 ↑-

Male comparison

The average cable crunch entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering cable crunch lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Cable Crunch Cable External Rotation Difference Percent
Average lift 173.2 lb 41.5 lb ↑131.7 lb ↑318%
Elite lift 381.4 lb 111.7 lb ↑269.7 lb ↑241%
Average bodyweight 170.6 lb 168.8 lb ↑1.8 lb ↑1%
Lifts analysed 1,198 0 ↑1,198 ↑-

Female comparison

The average cable crunch entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering cable crunch lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Cable Crunch Cable External Rotation Difference Percent
Average lift 134.9 lb 28.8 lb ↑106.1 lb ↑368%
Elite lift 333.4 lb 74.7 lb ↑258.6 lb ↑346%
Average bodyweight 144.9 lb 142.6 lb ↑2.3 lb ↑2%
Lifts analysed 247 0 ↑247 ↑-