Cable Crunch vs Cable External Rotation
Overall Comparison
Metric |
Cable Crunch |
Cable External Rotation |
Difference |
Percent |
Daily count |
15 |
6 |
9 |
150% |
Total lifts entered |
93,557 |
4,002 |
89,555 |
2238% |
Male Comparison
Metric |
Cable Crunch |
Cable External Rotation |
Difference |
Percent |
Average lift |
76.6 kg |
18.8 kg |
57.8 kg |
307% |
Elite lift |
175.3 kg |
50.7 kg |
124.6 kg |
246% |
Average bodyweight |
77 kg |
76.6 kg |
0.5 kg |
1% |
Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
Metric |
Cable Crunch |
Cable External Rotation |
Difference |
Percent |
Average lift |
57.4 kg |
13.1 kg |
44.3 kg |
339% |
Elite lift |
137.8 kg |
33.9 kg |
103.9 kg |
307% |
Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
Lifts analysed |
456 |
0 |
456 |
- |