Cable Crunch vs Cable External Rotation

Overall Comparison

Metric Cable Crunch Cable External Rotation Difference Percent
Daily count 15 6 9 150%
Total lifts entered 93,557 4,002 89,555 2238%

Male Comparison

Metric Cable Crunch Cable External Rotation Difference Percent
Average lift 76.6 kg 18.8 kg 57.8 kg 307%
Elite lift 175.3 kg 50.7 kg 124.6 kg 246%
Average bodyweight 77 kg 76.6 kg 0.5 kg 1%
Lifts analysed 2,087 0 2,087 -

Female Comparison

Metric Cable Crunch Cable External Rotation Difference Percent
Average lift 57.4 kg 13.1 kg 44.3 kg 339%
Elite lift 137.8 kg 33.9 kg 103.9 kg 307%
Average bodyweight 64.8 kg 64.7 kg 0.1 kg 0%
Lifts analysed 456 0 456 -