Cable Crunch vs Cable External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Crunch	Cable External Rotation	Difference	Percent
Daily count	24	2	22	1100%
Total lifts entered	94,214	4,061	90,153	2220%

Male Comparison

Metric	Cable Crunch	Cable External Rotation	Difference	Percent
Average lift	168.9 lb	41.5 lb	127.4 lb	307%
Elite lift	386.4 lb	111.7 lb	274.7 lb	246%
Average bodyweight	169.8 lb	168.8 lb	1 lb	1%
Lifts analysed	2,087	0	2,087	-

Female Comparison

Metric	Cable Crunch	Cable External Rotation	Difference	Percent
Average lift	126.5 lb	28.8 lb	97.7 lb	339%
Elite lift	303.8 lb	74.7 lb	229.1 lb	307%
Average bodyweight	142.9 lb	142.6 lb	0.3 lb	0%
Lifts analysed	456	0	456	-