Cable Crunch vs Cable Lateral Raise
Overall Comparison
Metric |
Cable Crunch |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
24 |
94 |
-70 |
-74% |
Total lifts entered |
94,214 |
143,511 |
-49,297 |
-34% |
Male Comparison
Metric |
Cable Crunch |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
168.9 lb |
40.4 lb |
128.5 lb |
318% |
Elite lift |
386.4 lb |
127 lb |
259.3 lb |
204% |
Average bodyweight |
169.8 lb |
170.2 lb |
-0.4 lb |
-0% |
Lifts analysed |
2,087 |
2,332 |
-245 |
-11% |
Female Comparison
Metric |
Cable Crunch |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
126.5 lb |
21.2 lb |
105.3 lb |
498% |
Elite lift |
303.8 lb |
48.2 lb |
255.6 lb |
530% |
Average bodyweight |
142.9 lb |
140.5 lb |
2.4 lb |
2% |
Lifts analysed |
456 |
0 |
456 |
- |