Cable Crunch vs Cable Lateral Raise

Overall comparison

The daily number of cable crunch lifts entered on Strength Level is less than the daily number of cable lateral raise lifts.

Metric Cable Crunch Cable Lateral Raise Difference Percent
Daily count 3 5 ↓2 ↓40%
Total lifts entered 26,284 25,119 ↑1,165 ↑5%

Male comparison

The average cable crunch entered by men on Strength Level is heavier than the average cable lateral raise.

The bodyweight of men entering cable crunch lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Cable Crunch Cable Lateral Raise Difference Percent
Average lift 173.2 lb 42.4 lb ↑130.9 lb ↑309%
Elite lift 381.4 lb 132.5 lb ↑249 lb ↑188%
Average bodyweight 170.6 lb 170 lb ↑0.6 lb ↑0%
Lifts analysed 1,198 1,240 ↓42 ↓3%

Female comparison

The average cable crunch entered by women on Strength Level is heavier than the average cable lateral raise.

The bodyweight of women entering cable crunch lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Cable Crunch Cable Lateral Raise Difference Percent
Average lift 134.9 lb 33.6 lb ↑101.3 lb ↑302%
Elite lift 333.4 lb 102.8 lb ↑230.6 lb ↑224%
Average bodyweight 144.9 lb 142.5 lb ↑2.4 lb ↑2%
Lifts analysed 247 112 ↑135 ↑121%